There are many health benefits of drinking turmeric tea regularly mainly because of a particular life-saving ingredient known as curcumin
Curcumin, a turmeric extract, is a bright yellow chemical produced by curcuminoid of turmeric, which is a member of the ginger family, known as Zingiberaceae
Below is a list of 11 benefits amongst other amazing benefits of drinking curcumin tea
#1 Health Benefit Of Turmeric Tea- Prevents Alzheimer’s Disease
Alzheimer’s Disease is a brain disorder that slowly affects the memory and thinking ability. This eventually reduces their ability to carry out simple tasks like bathing, cooking, brushing teeth etc
Alzheimer’s Disease is thought to have been caused by abnormal proteins deposited around brain cells. Examples of these proteins are amyloid (which forms plagues around the brain cells) and tau (which forms tangles around the brain cells)
Studies suggest that curcumin, a component of turmeric, can help to prevent Alzheimer’s disease.
#2 Health Benefit Of Turmeric Tea- Eases Arthritis Symptoms
Arthritis is an autoimmune disease which is caused by the inflammation of the joints (where bones meet).
Arthritis affects areas like the fingers, feet, knees, etc. Symptoms include swelling, pain, fatigue etc
Clinical research suggests that turmeric extract, curcumin, when used together with other medications for arthritis can help to improve osteoarthritis
#3 Health Benefit Of Turmeric Tea- Maintains Ulcerative Colitis Remission
Ulcerative colitis is a bowel disease that causes the inflammation of the digestive tract (the innermost area of the large intestine and rectum)
Symptoms of ulcerative colitis includes diarrhea(with blood and pus), abdominal pain, rectal pain, rectal bleeding, fever, fatigue, constipation amongst others
Studies of the effect of turmeric on inflammatory bowel disease (IBD) showed improved clinical remission and improved endoscopic activity after about 2 months of curcumin enema use.
#4 Health Benefit Of Turmeric Tea- Prevents Cancer
Cancer is a disease whereby some of the body cells grow and multiply uncontrollably and spread all over the body.
Examples are throat cancer (head and neck cancer), thyroid cancer, lung cancer, etc
There are various causes of cancer and they include (but are not limited to) smoking, excess alcohol intake, food containing carcinogens like fatty foods, radiation, some creams, etc
Studies seem to suggest that turmeric extract, curcumin affects the growth and development of cancer cells
#5 Health Benefit Of Turmeric Tea- Boosts Immunity
Our immune system is responsible for protecting us from easily getting affected by various types of diseases.
The immunity system is a biological system that is responsible for recognizing and tolerating what belongs to “self” and recognizing and rejecting what is foreign “non-self”
Turmeric can help boost your immunity and the main life-saving ingredient is curcumin.
#6 Health Benefit Of Turmeric Tea- Can Help To Treat Uveitis
Uveitis is an eye inflammatory disease. It is the inflammation of the middle layer of the eye known as Uvea.
Symptoms of uveitis include eye pain, blurry vision, and redness
Uveitis could be an autoimmune disorder or it could be caused by an eye injury or surgery.
It could also be a side effect of some medications, a by-product of an eye cancer like lymphoma, or even caused by an eye infection like herpes zoster disease, cat scratch disease, tuberculosis, toxoplasmosis, syphilis, etc
Curcumin, a turmeric extract, can be effective in the treatment of uveitis
#7 Health Benefit Of Turmeric Tea- It Lowers Cholesterol
Cholesterol is a type of fat or lipid that doesn’t dissolve in the blood as it moves throughout the body in the blood vessels
Our body produces cholesterol (the “good” type of cholesterol) and it can also be gotten from animal meals (both bad and good)
Now, because lipid doesn’t dissolve in water, it can lead to clogging of the blood vessels when it becomes too much. This often leads to high blood pressure, heart disease, and other health issues.
Studies have shown that the curcumin in turmeric plays a huge role in reducing the cholesterol levels that flows in the blood
#8 Health Benefit Of Turmeric Tea- Improves Memory
Memory refers to the process involved in acquiring, storing, retaining, and retrieving information
Causes of memory loss include: some medications (benzodiazepines), head injury, alcohol, lack of sleep, stroke, cancer treatment, thyroid issues, amongst others
In a clinical trial, it was discovered that curcumin, which is a component of turmeric, helps to boost up or improve memory.
You can read more on this clinical trial here
#9 Health Benefit Of Turmeric Tea- Lowers The Risk Of Heart Disease
Heart disease is a term that refers to a group of heart conditions.
The most common type of heart disease in the US is CAD (Coronary artery disease) which can eventually lead to a heart attack.
Statistics show that heart disease is the leading cause of death in the US. It shows that 1 out of 4 deaths in the US is caused by heart disease.
In a clinical study, they found out that older patients who took curcumin, a turmeric extract, for 12 weeks had increased production of resistance artery endothelial production. This usually plays a big role in high blood pressure improvement.
This study shows that curcumin helps to reverse the heart disease process.
#10 Health Benefit Of Turmeric Tea- Improves Depression
Depression is a mental illness that negatively affects the way one feels, thinks and acts.
Depression can be caused by family history, personality, illness & health issues, medications/alcohol/drugs
Symptoms of depression include lack of sleep or excess sleep, overeating, sadness, tearfulness, lack of interest in things they once enjoyed, hopelessness, angry outburst, frustration, and irritation.
The brain of a depressed person has been proven to have reduced levels of BDNF, a Brain-derived neurotrophic factor. BDNF is responsible for improved learning and memory.
Now, studies suggest that curcumin can help improve BDNF levels in the brain.
Another study suggests that curcumin is just as effective as Prozac in treating depression
#11 Health Benefit Of Turmeric Tea- Fights Free Radicals
Free radicals in the body are oxygen-containing molecules with an uneven number of electrons.
This uneven number of electrons is responsible for the large chain reaction (oxidation) in the body because the uneven-ness makes it easy for them to easily react with other molecules.
Free radicals is bad for the body because this oxidation (long-chain reaction) damages the cells leading to different health issues like indigestion, mental deterioration, skin damage like pigmentation, premature wrinkles
A clinical study has shown that turmeric extract, curcumin can protect the body from free radicals by neutralizing the body from them
Also read, ” 11 Health Benefits Of Consuming Yogurt Regularly “
Conclusion
Below is a summary of some of the health benefits of drinking turmeric tea as regularly as possible
1) Prevents Alzheimer’s Disease
2) Eases Arthritis Symptoms
3) Maintains Ulcerative Colitis Remission
4) Prevents Cancer
5) Boosts Immunity
6) Can Help To Treat Uveitis
7) It Lowers Cholesterol
8) Improves Memory
9) Lowers The Risk Of Heart Disease
10) Improves Depression
11) Fights Free Radicals
Comment below and let us know if you know of any other health benefits of drinking turmeric tea regularly
DISCLAIMER
This content is for informational purposes only and does not substitute for formal and individualized diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed medical professional. Do not stop or alter your current course of treatment. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.