MY TOP APPS FOR IMPROVING SLEEP

Spread the love

Consistent lack of sleep or lack of quality sleep can negatively affect different aspects of life. It can affect your health leading to a number of illnesses, it can also affect performance at your workplace and how you treat your loved ones and people around you.

So, maintaining a healthy sleeping pattern is very important. I have outlined below my top 2 apps that a great for improving your sleeping pattern

1. BetterSleep: Sleep tracker

bN2NP57ORzXIs9tSkEk3ykX9okZr5V543BA0hLvKq72PGaNaRUFFQYrdP8pkr9qDF4MjpvdXESpPc 4JaaMXZl90IBTeQRf8W3q

BetterSleep app is one of the best apps for improving sleep

Benefits

A) The BetterSleep app is great at improving sleep:

With this app, you will get to sleep better and feel better.

B) The app helps you understand your sleeping pattern

This app has awesome features like a sleep tracker etc which helps you to understand your sleeping pattern in order to improve it

C) 91% of users have reported improved sleep

According to the app, they have recorded a total of 91% of users have reported improved sleep.

D) This app has been recommended by sleep experts, leading doctors, and neuropsychologists

Features

A) Premium audio content

This app has a number of premium audio clips like meditations, dreamy soundscapes, and marinated stories to help you fall asleep easily and help you to sleep soundly. They help you to build long-lasting healthy sleeping habits

B) Sleep tracker

It is important to study your sleeping patterns if you want to successfully improve sleep. That is why this app has a sleep tracker that helps to study your sleeping pattern so that actionable plans can be formulated to improve sleep

C) Sleep science

In order to discover your own personal sleep chronotype, you will need a better understanding of the science behind your own unique sleep need. This app helps to teach you the science behind your sleep patterns and needs

D) Sleep white noise, brainwaves, and sounds:

You can mix up different tracks to make your own soundscapes. This app contains about 300 soothing tones, music beats, and sounds made by in-house experts designed to make you achieve and maintain a “sleeping state”

Our audio library contains:

  • Nature sounds: examples are birds, wind, crackling fire, rustling leaves
  • Isochronic brainwaves: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz
  • White noise: examples include vacuum, hairdryer,  fan noise, airplane, dryer
  • Binaural beats: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz
  • Water sounds: examples are slow waves, rainstorms, lapping water, ocean
  • Solfeggio Frequencies: 174Hz, 285 Hz, 396Hz, 417Hz, 432Hz, 528Hz
  • Meditation music: examples include ambient melodies, voices, instruments

E) Bedtime nightly stories

This app contains about 100 nighttime stories written by experts and award-winning narrators. These bedtime stories are expertly written in order to achieve peaceful sleep and to maintain it.

The genre of bedtime stories contained in the app includes:

  • Fantasy
  • Fairytale
  • Kids
  • Mystery
  • Myths and legends
  • Sci-fi
  • Non-fiction
  • History
  • Journey

F) Sleep Moves

Sleep exercises or moves are a collection of bedtime sleep relaxation techniques developed by sleep experts to prepare your body and mind for a stress-free sleep. Examples of these sleep move exercises are:

  • Travel: This sleep move/exercise helps you to overcome homesickness and jet-lag 
  • Mini: This sleep exercise will help you to unwind quickly
  • Cooldown: This sleep exercise helps you to recuperate from a stressful day
  • Together: This relaxation routine is mainly for couples and helps you to unwind
  • Harmony: is a type of sleep exercise that helps you recenter yourself

G) Breathing techniques: sound breathing for day and night

These breathing techniques help to reduce anxiety with soothing sounds. This is usually effective at clearing your mind and reducing stress. Example of these breathing techniques includes:

  • Clear your mind
  • Take a break
  • Fall asleep
  • De-stress
  • Heart coherence

H) Bedtime reminder: It is important to maintain a consistent sleeping habit in order to achieve healthy sleep. Bedtime reminders help you stay consistent in your sleeping habit

I) Timer: is used to time the different sleep moves, exercises, techniques that you practice

J) Favorites: Easily save tracks, audios, etc that you want to revisit or reuse in the future

K) Playlist: You can make a playlist of your favorite audio clips, soundtracks, beats to use while sleeping

L) Smart Mix: You can make up seamless, natural sound mixes with no distracting audio loops

2. Calm – Meditate, Sleep, Relax

LnYBfV qs5QwNOJNEFF34Md5UbacqG5q97i FSBpQqis0NnS

The Calm app is one of the best apps for improving sleep

Benefits

A)Improves Sleep

The Calm app helps to improve your sleeping patterns by the use of stress free-ing audio, stories, and much more

B) Improves meditation

Frequent meditation can also help to improve sleep and reduce stress. This app is great at facilitating stress-free meditation

C) Reduces Stress

The Calm app contains a lot of exercises and techniques that help to reduce stress 

D) Recommended by top mental health experts, therapists, and psychologists.

E) Perfect for any stage on the path of achieving stress-free sleep

This app is perfect for beginners, intermediate and advanced users

Features

A) Track your progress:

You can track your progress with daily streaks and the time you spend meditating

B)Meditation sessions

This app has a number of meditation sessions of varying lengths (  3, 5, 10, 15, 20, or 25 minutes). These sessions include

  • Calming Anxiety
  • Managing Stress
  • Deep Sleep
  • Focus and Concentration
  • Relationships
  • Breaking Habits
  • Happiness
  • Gratitude
  • Self-Esteem
  • Body Scan
  • Loving-Kindness
  • Forgiveness
  • Non-judgment
  • Commuting to work or school
  • Mindfulness at College
  • Mindfulness at Work
  • Walking meditation
  • Calm Kids
  • And so much more…

C) A 10-minutes program is added daily: 

The makers of this app ensure that a 10 minutes program to improve sleep is added daily to help ease you into the day or to unwind after a stressful day

D) Sleep stories: You have access to about 100+ sleep stories with adult bedtime (nighttime) stories that have been guaranteed to make you fall asleep

E) 7 and 21-day programs: These programs contain a series of audios to cater to both beginners and advanced users

F) Masterclasses: Thes Masterclasses on the Calm app are taught by world-renowned experts to foster peaceful sleep

G) Breathing exercises: These breathing moves or techniques help to make you relax

H) Sleep music: These exclusive musical audios are engineered to help you to relax, focus, or sleep

I) Timer: This timer can be useful in timing your meditation

J) Nature sounds and scenery: This app contains about 30 soothing nature scenes and sounds to use during sleep, yoga or meditation.

Also read, ” THREE (3) APPS THAT HELPS TO IMPROVE MEMORY & OTHER COGNITIVE SKILLS “

CONCLUSION ON THE TOP 2 APPS THAT IMPROVES SLEEP

Below is a list of the summary of the top 2 apps that are effective at improving sleep

1. BetterSleep: Sleep tracker

2. Calm – Meditate, Sleep, Relax

Comment below and let us know if you have any other questions

Leave a Reply

Your email address will not be published. Required fields are marked *

error: Content is protected !!